aaronjefe1's Exercise Diary

Time spent Cals
24 hrs 3083
Activity & Exercise 3 hrs, 15 mins 1274
1 hr, 15 mins
182
1 hr
546
1 hr
546
Sleep/Rest 20 hrs, 45 mins 1809
8 hrs, 40 mins
710
Resting
12 hrs, 5 mins
1099
This is some of my exercise.
Following: aaronjefe1's own diet.

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aaronjefe1's Food Diary

21 March 2013

Fat: 79.91g | Prot: 200.24g | Carb: 264.30g.   Breakfast:  Whey Tech Pro 24 - Chocolate, Lactose Free Fat Free Mootopia Milk, Bananas, 100% Whole Wheat Bagels, 100% Whole Wheat Bagels. Lunch:  Boneless Skinless Chicken Thigh, Boneless Skinless Chicken Breast, Brown Rice. Dinner:  Onions, Baby Carrots, Cabbage, Egg Noodles (Enriched, Cooked), Boneless Skinless Chicken Breast, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Chile Relleno. Snacks/Other:  Reduced Fat Colby-Jack Cheese Sticks, Glycomaize, Monster Milk - Vanilla Creme, Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis.