Randy Cox's Exercise Diary

Time spent Cals
24 hrs 2876
Activity & Exercise 2 hrs 877
1 hr
311
1 hr
566
Sleep/Rest 22 hrs 1999
8 hrs
679
Resting
14 hrs
1320
This is some of my exercise.
Following: Randy Cox's own diet.

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Randy Cox's Food Diary

20 March 2013

Fat: 50.26g | Prot: 130.96g | Carb: 326.92g.   Breakfast:  banana, Greek Nonfat Yogurt, Randy Vege bowl. Lunch:  cottage cheese, Randy Vege bowl. Dinner:  beer, Whole Wheat Spaghetti Noodles with Meat Sauce, Mixed Greens & Spinach Salad, dressing.