Randy Cox's Exercise Diary

Time spent Cals
24 hrs 2688
Activity & Exercise 2 hrs 820
1 hr
291
1 hr
529
Sleep/Rest 22 hrs 1868
8 hrs
634
Resting
14 hrs
1234
This is some of my exercise.
Following: Randy Cox's own diet.

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Randy Cox's Food Diary

20 March 2013

Fat: 50.26g | Prot: 130.96g | Carb: 326.92g.   Breakfast:  banana, Greek Nonfat Yogurt, Randy Vege bowl. Lunch:  cottage cheese, Randy Vege bowl. Dinner:  beer, dressing, Mixed Greens & Spinach Salad, Whole Wheat Spaghetti Noodles with Meat Sauce.