genaluky's Exercise Diary

Time spent Cals
24 hrs 1907
Activity & Exercise 1 hr 400
1 hr
400
Sleep/Rest 23 hrs 1507
4 hrs
240
Resting
19 hrs
1267
This is some of my exercise.
Following: genaluky's own diet.

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genaluky's Food Diary

20 March 2013

Fat: 59.31g | Prot: 31.78g | Carb: 126.93g.   Breakfast:  cake, Coffee with Milk and Sugar, croissant with italian sausege, no cafeine tea with out sugar. Lunch:  dressing, Lettuce Salad with Assorted Vegetables, pork, sausage with mozarela. Snacks/Other:  2 dark chocolate candies, apple.