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keillorg's Exercise Diary, 20 March 2013

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 date:

Total Calories: 2810kcal
This is all of my exercise.
Following: keillorg's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1572kcal
  Sleeping 8 hours 730kcal
  Running - 6/mph 30 minutes 507kcal


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keillorg's Food Diary

20 March 2013

Fat: 83.31g | Prot: 95.47g | Carb: 102.91g.   Breakfast: egg white, eggs, feta, smart balance cooking spray. Lunch: beef ribs, hard boiled egg, Lettuce Salad with Assorted Vegetables, Lighten Up Honey Mustard Dressing. Dinner: Chicken Leg, Chicken Soup, Coleslaw. Snacks/Other: Brownie, Whole Wheat Bread.
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