stoppingthecycle's Exercise Diary

Time spent Cals
24 hrs 1913
Activity & Exercise 8 hrs, 30 mins 891
7 hrs
725
1 hr, 30 mins
166
Sleep/Rest 15 hrs, 30 mins 1022
7 hrs
435
Resting
8 hrs, 30 mins
587
This is all of my exercise.
Following: stoppingthecycle's own diet.

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stoppingthecycle's Journal

20 March 2013

I knew it was water retention! :)
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stoppingthecycle's Food Diary

20 March 2013

Fat: 33.08g | Prot: 52.18g | Carb: 217.85g.   Breakfast:  40 Spices Hummus, Coffee, Corn Tortillas, Egg, Milk (Fat Free or Skim, Calcium Fortified), Raw Sugar, spinach. Lunch:  basil, Nutella, Olive Oil Mayo, pear, Sandwich Slender, Stoneground Mustard, tomato, Vegetable soup, Wasa. Dinner:  bread crumbs, Classico Pasta Sauce, pasta, Zucchini. Snacks/Other:  Bananas, Cinnamon, Milk (Nonfat), Sesame Paste (Sesame Butter Made From Whole Seeds).