ugachaka35's Exercise Diary

Time spent Cals
24 hrs 2408
Activity & Exercise 8 hrs 1293
7 hrs
719
40 mins
293
20 mins
281
Sleep/Rest 16 hrs 1115
8 hrs
528
Resting
8 hrs
587
This is some of my exercise.
Following: ugachaka35's own diet.

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ugachaka35's Food Diary

20 March 2013

Fat: 60.82g | Prot: 59.79g | Carb: 236.68g.   Breakfast:  Culinary Collection Fajita-Style Chicken Spring Rolls. Lunch:  Pita Bread, Roasted Garlic Hummus, Cucumber (with Peel), Pine Nuts. Dinner:  Balsamic Vinegar, Tomatoes, Egg, Cooked Beets, Sprouts, Spinach , Cucumber (with Peel), Pure Goat's Milk Cheese, Red Onions, Mini Eggs Milk Chocolate, Traditional Fried Pork Skins. Snacks/Other:  Bananas, Carrots, Bob's Sweet Stripes Soft Mint Candy Sticks, Yellow Cake Mix with Icing (Egg Yellows and Water Added), MGD 64 Lemonade.