BadBoyBlue's Exercise Diary

Time spent Cals
24 hrs 2272
Activity & Exercise 48 mins 437
40 mins
328
8 mins
109
Sleep/Rest 23 hrs, 12 mins 1835
8 hrs
590
Resting
15 hrs, 12 mins
1245
This is all of my exercise.
Following: BadBoyBlue's own diet.

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BadBoyBlue's Food Diary

20 March 2013

Fat: 69.88g | Prot: 160.77g | Carb: 298.90g.   Breakfast:  banana, Original Powder Creamer, Coffee, Cage Free Eggs, Egg White, 100% Whole Wheat Bread, shedds spread light, low sodium v8. Lunch:  Light Vanilla Soy Milk (simple truth), French Bread Singles - Supreme Pizza. Dinner:  Spinach & Black Bean Stuffed Peppers, 100% Whole Wheat Bread, Natural Peanut Butter with Honey. Snacks/Other:  Whey Protein - Vanilla, Sugar Free Calcium Chews, Fruit Punch Creatine, apple, Smart Pop! 94% Fat Free Kettle Korn.