gardunos's Exercise Diary

Time spent Cals
24 hrs 2422
Activity & Exercise 8 hrs, 20 mins 1289
7 hrs, 30 mins
857
30 mins
229
20 mins
203
Sleep/Rest 15 hrs, 40 mins 1133
8 hrs
549
Resting
7 hrs, 40 mins
584
This is some of my exercise.
Following: gardunos's own diet.

About the Exercise Diary

Other Related Links

Members


gardunos's Food Diary

20 March 2013

Fat: 53.83g | Prot: 164.24g | Carb: 186.50g.   Breakfast:  6" Black Forest Ham, Egg White & Cheese. Lunch:  Turkey Pepperoni, Tomato Paste (No Salt Added), Low Moisture Part Skim Mozzarella Cheese, 100% Whole Wheat, Oven Roasted Turkey Breast. Dinner:  Chicken Breast (Skin Not Eaten), Toasted Whole Wheat Bread (Commercial) , Avocados, Bacon, American Cheese. Snacks/Other:  Whey Protein Powder (Gold Standard), Bananas (Large), Whey Protein Powder (Gold Standard), Nonfat Vanilla Latte (Venti).