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Randy Cox's Exercise Diary

Time spent Cals
24 hrs 3663
Activity & Exercise 1 hr, 45 mins 1773
1 hr, 45 mins
1773
Sleep/Rest 22 hrs, 15 mins 1890
8 hrs
634
Resting
14 hrs, 15 mins
1256
This is some of my exercise.
Following: Randy Cox's own diet.

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Randy Cox's Food Diary

19 March 2013

Fat: 27.74g | Prot: 123.71g | Carb: 210.87g.   Breakfast:  Greek Nonfat Yogurt, tangerine. Lunch:  greek yougert, Randy Vege bowl. Dinner:  apple, beef heart, beer, lunchable ham and swiss, onion, onion.
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