Randy Cox's Exercise Diary

Time spent Cals
24 hrs 3663
Activity & Exercise 1 hr, 45 mins 1773
1 hr, 45 mins
1773
Sleep/Rest 22 hrs, 15 mins 1890
8 hrs
634
Resting
14 hrs, 15 mins
1256
This is some of my exercise.
Following: Randy Cox's own diet.

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Randy Cox's Food Diary

19 March 2013

Fat: 27.74g | Prot: 123.71g | Carb: 210.87g.   Breakfast:  tangerine, Greek Nonfat Yogurt. Lunch:  Randy Vege bowl, greek yougert. Dinner:  lunchable ham and swiss, beer, beef heart, onion, apple, onion.