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fmejia01's Exercise Diary

Time spent Cals
24 hrs 2921
Activity & Exercise 10 hrs, 40 mins 1623
7 hrs
1081
3 hrs
432
40 mins
110
Sleep/Rest 13 hrs, 20 mins 1298
7 hrs, 20 mins
680
Resting
6 hrs
618
This is some of my exercise.
Following: fmejia01's own diet.

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fmejia01's Food Diary

19 March 2013

Fat: 76.77g | Prot: 60.45g | Carb: 223.93g.   Breakfast:  Coffee (Brewed From Grounds), Honey, Pineapple. Lunch:  Boiled Ripe Plantain, Cooked Green Banana in Salt Water, Puerto Rican Style Beef Steak with Onions (Biftec Encebollado). Dinner:  Coconut Oil, Cooked Green Banana in Salt Water, Egg Omelet or Scrambled Egg with Cheese, Onions, Piquillo Peppers Sliced.
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