Riff's Exercise Diary

Time spent Cals
24 hrs 3362
Activity & Exercise 11 hrs 2077
9 hrs
1422
1 hr
94
30 mins
340
20 mins
116
10 mins
105
Sleep/Rest 13 hrs 1285
8 hrs
758
Resting
5 hrs
527
This is all of my exercise.
Following: Calorie Count.

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Riff's Food Diary

19 March 2013

Fat: 71.13g | Prot: 43.04g | Carb: 219.15g.   Breakfast:  Black Coffee, Digestives. Dinner:  Cheese & Red Onion on Oatmeal Bread. Snacks/Other:  Fosters Pint UK, Lightly Salted Crisps.