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SusanS12's Exercise Diary

Time spent Cals
24 hrs 1671
Activity & Exercise 9 hrs, 20 mins 852
8 hrs
709
1 hr
94
20 mins
49
Sleep/Rest 14 hrs, 40 mins 819
8 hrs
425
Resting
6 hrs, 40 mins
394
This is some of my exercise.
Following: SusanS12's own diet.

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SusanS12's Food Diary

19 March 2013

Fat: 66.39g | Prot: 72.42g | Carb: 227.44g.   Breakfast:  bran buds, whey isolate, yogurt (Astro). Lunch:  Apples, Carrots, Celery, Cheese Strings, Coffee or Table Cream (Light), Lettuce Salad with Assorted Vegetables. Dinner:  100% Whole Grain Whole Wheat Spaghetti, Broccoli, Butter, Chicken Stock, Chicken Thigh (Skin Not Eaten), Dry Grated Parmesan Cheese, Onions, Tomato Sauce (Canned), White Table Wine. Snacks/Other:  Coastal Berry Blend Trail Mix, Coca-Cola (Can), Grapes, Hot Chocolate, Milk Chocolate Candies.
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