Randy Cox's Exercise Diary

Time spent Cals
24 hrs 2365
Activity & Exercise 1 hr 409
30 mins
145
30 mins
264
Sleep/Rest 23 hrs 1956
8 hrs
634
Resting
15 hrs
1322
This is some of my exercise.
Following: Randy Cox's own diet.

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Randy Cox's Food Diary

18 March 2013

Fat: 23.65g | Prot: 90.00g | Carb: 177.79g.   Breakfast:  tangerine, Greek Nonfat Yogurt, tru chocolate. Lunch:  Randy Vege bowl, cottage cheese. Dinner:  Side Chopped Salad, lentil, beer, raw cabbage, sugar pea pod.