dwarthog's Exercise Diary

Time spent Cals
24 hrs 3517
Activity & Exercise 10 hrs, 38 mins 2374
9 hrs
1228
1 hr, 10 mins
637
28 mins
509
Sleep/Rest 13 hrs, 22 mins 1143
8 hrs
655
Resting
5 hrs, 22 mins
488
This is some of my exercise.
Following: dwarthog's own diet.

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dwarthog's Food Diary

18 March 2013

Fat: 119.17g | Prot: 188.74g | Carb: 130.44g.   Breakfast:  Organic Grass Fed Ground Beef (93% Lean / 7% Fat), cinnamon walnut raisin bread, Scrambled Egg. Lunch:  Organic 100% Whole Ground Golden Flaxseed Meal, Old Fashioned Rolled Oats, Walnuts, Nectar Fuzzy Navel Whey Protein. Dinner:  Croutons, Romaine Lettuce, Caesar Salad Dressing, Baked or Broiled Salmon. Snacks/Other:  Natural Peanut Butter with Flaxseed, Rice Cakes - Lightly Salted, Dry Roasted Almonds (Without Salt Added), Roasted Unsalted Cashew Nuts, ISO 100 Hydrolyzed 100% Whey Protein Isolate, Blackberries, Total 0% Greek Yogurt.