keillorg's Exercise Diary

Time spent Cals
24 hrs 2356
Sleep/Rest 24 hrs 2356
8 hrs
16 hrs
This is some of my exercise.
Following: keillorg's own diet.

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keillorg's Food Diary

18 March 2013

Fat: 79.75g | Prot: 67.84g | Carb: 220.71g.   Breakfast:  Raisin Bread, Coffee, Cremora Non-Dairy Coffee Creamer, Margarine. Lunch:  Turkey Meat Loaf, Mashed Potato. Dinner:  Guacamole with Tomatoes, White Rice, Chicken Strips, Mayonnaise. Snacks/Other:  Bananas, Nestlé abuelita chocolate, Chocolate Creme Cookie.