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Community > Members > tere&lily > Diet Calendar > 18 March 2013

tere&lily's Exercise Diary, 18 March 2013

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 date:

Total Calories: 2844kcal
This is some of my exercise.
Following: Fat Smash Diet, Phase 2: Foundation Phase.

Activity & Exercise Time spent Burned
  Desk Work 12 hours 1753kcal
  Sleeping 8 hours 701kcal
  Resting 4 hours 390kcal


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tere&lily's Food Diary

18 March 2013

Fat: 58.88g | Prot: 62.82g | Carb: 181.60g.   Breakfast: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Fat Free Milk, Organic Flax Plus Granola Cereal, Tomato Ketchup (No Salt Added). Lunch: Chocolate Chocolate Chip Muffin, White Chocolate Mocha (Tall). Dinner: Lean Ground Turkey, Stir-Fry Vegetables.
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