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Community > Members > Riff > Diet Calendar > 18 March 2013

Riff's Exercise Diary, 18 March 2013

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 date:

Total Calories: 3120kcal
This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Desk Work 8 hours and 20 minutes 1316kcal
  Sleeping 8 hours 758kcal
  Resting 6 hours 632kcal
  Walking (moderate) - 3/mph 1 hour 348kcal
  Drive To Gym Return 40 minutes 66kcal


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Riff's Food Diary

18 March 2013

Fat: 150.23g | Prot: 86.74g | Carb: 379.25g.   Breakfast: Black Coffee, Waitrose French butter Chocolate Croants. Dinner: Egg & Cress on Wholemeal Bread, Mini Orginal Cheese. Snacks/Other: Fosters Pint UK, Lightly Salted Crisps, M&M's Peanut.
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