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Riff's Exercise Diary

Time spent Cals
24 hrs 3120
Activity & Exercise 10 hrs 1730
8 hrs, 20 mins
1316
1 hr
348
40 mins
66
Sleep/Rest 14 hrs 1390
8 hrs
758
Resting
6 hrs
632
This is all of my exercise.
Following: Calorie Count.

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Riff's Food Diary

18 March 2013

Fat: 150.23g | Prot: 86.74g | Carb: 379.25g.   Breakfast:  Black Coffee, Waitrose French butter Chocolate Croants. Dinner:  Egg & Cress on Wholemeal Bread, Mini Orginal Cheese. Snacks/Other:  Fosters Pint UK, Lightly Salted Crisps, M&M's Peanut.
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