denkim42's Exercise Diary

Time spent Cals
24 hrs 2872
Activity & Exercise 1 hr, 24 mins 900
51 mins
615
24 mins
217
9 mins
68
Sleep/Rest 22 hrs, 36 mins 1972
8 hrs
651
Resting
14 hrs, 36 mins
1321
This is some of my exercise.
Following: denkim42's own diet.

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denkim42's Food Diary

18 March 2013

Fat: 37.68g | Prot: 99.41g | Carb: 145.39g.   Breakfast:  100% Whole Grain Oatmeal, Egg White, Egg Yolk, Honey, Kiwi Fruit. Lunch:  Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Provolone Cheese, Vitamin Water Power-c Dragonfruit, White Bread. Dinner:  Galbi Tang, White Rice. Snacks/Other:  Dry Roasted Almonds (Without Salt Added).