Qball57's Exercise Diary

Time spent Cals
24 hrs 2872
Activity & Exercise 9 hrs, 52 mins 1747
9 hrs
1121
52 mins
626
Sleep/Rest 14 hrs, 8 mins 1125
6 hrs
449
Resting
8 hrs, 8 mins
676
This is some of my exercise.
Following: Qball57's own diet.

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Qball57's Food Diary

18 March 2013

Fat: 95.77g | Prot: 104.17g | Carb: 283.63g.   Breakfast:  Chocolate Frosted Donut, Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch:  Compleats Beef Steak Tips. Dinner:  Beef and Noodles (Mixture). Snacks/Other:  Chocolate Cake (with Chocolate Frosting), Plums, Sugar Free Caramel Topping, Sugar Free Hard Candies, Vanilla Ice Creams.