eric Hamalak's Exercise Diary

Time spent Cals
24 hrs 3924
Activity & Exercise 5 hrs 2494
2 hrs
450
1 hr
472
1 hr
629
1 hr
943
Sleep/Rest 19 hrs 1430
8 hrs
566
Resting
11 hrs
864
This is some of my exercise.

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eric Hamalak's Food Diary

17 March 2013

Fat: 59.79g | Prot: 119.63g | Carb: 207.22g.   Breakfast:  cinnamin bun. Lunch:  slice of pizza. Dinner:  baked potatoes, corn, filet migon . Snacks/Other:  carrot cake, orange juice, oreos, water.