Beefcake1983's Exercise Diary

Time spent Cals
24 hrs 3387
Activity & Exercise 30 mins 336
30 mins
336
Sleep/Rest 23 hrs, 30 mins 3051
8 hrs
968
Resting
15 hrs, 30 mins
2083
This is all of my exercise.
Following: Beefcake1983's own diet.

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Beefcake1983's Food Diary

17 March 2013

Fat: 24.99g | Prot: 144.31g | Carb: 71.38g.   Dinner:  cauliflower, fresh broccoli, fresh carrot, leek, roast turkey.