Randy Cox's Exercise Diary

Time spent Cals
24 hrs 2220
Activity & Exercise 30 mins 220
30 mins
220
Sleep/Rest 23 hrs, 30 mins 2000
8 hrs
634
Resting
15 hrs, 30 mins
1366
This is some of my exercise.
Following: Randy Cox's own diet.

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Randy Cox's Food Diary

17 March 2013

Fat: 51.99g | Prot: 95.55g | Carb: 202.74g.   Breakfast:  tangerine, Greek Nonfat Yogurt. Lunch:  tuna steak, lentil, sesame oil, mixed raw vegetables, tru chocolate. Dinner:  Garbanzo or Chickpea Soup, beer.