allisondenise's Exercise Diary

Time spent Cals
24 hrs 3290
Activity & Exercise 6 hrs, 20 mins 1844
4 hrs
686
1 hr, 20 mins
686
1 hr
472
Sleep/Rest 17 hrs, 40 mins 1446
8 hrs
617
Resting
9 hrs, 40 mins
829
This is some of my exercise.
Following: allisondenise's own diet.

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allisondenise's Food Diary

17 March 2013

Fat: 18.84g | Prot: 50.67g | Carb: 148.97g.   Breakfast:  Grapefruit (Pink and Red), Skimmed Milk, Tea (Brewed, Decaffeinated), Special K. Lunch:  Tortillas, Lighter Soft Cheese Onion & Chives, Oven Baked Dry Cured Ham, Bistro Salad. Dinner:  Roast Beef (Lean Only Eaten), Yorkshire Pudding, Freshly Frozen Sweetcorn, Frozen Broccoli. Snacks/Other:  Horlicks Light, Caffeine Free Diet Coke, Tea (Brewed, Decaffeinated), Kit Kat.