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allisondenise's Exercise Diary, 17 March 2013

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 date:

Total Calories: 3289kcal
This is some of my exercise.
Following: allisondenise's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 40 minutes 829kcal
  Sleeping 8 hours 617kcal
  Standing 4 hours 686kcal
  Dance (fast step, aerobic) 1 hour and 20 minutes 686kcal
  Conditioning exercise (health club) 1 hour 472kcal


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allisondenise's Food Diary

17 March 2013

Fat: 18.84g | Prot: 50.67g | Carb: 148.97g.   Breakfast: Grapefruit (Pink and Red), Skimmed Milk, Special K, Tea (Brewed, Decaffeinated). Lunch: Bistro Salad, Lighter Soft Cheese Onion & Chives, Oven Baked Dry Cured Ham, Tortillas. Dinner: Freshly Frozen Sweetcorn, Frozen Broccoli, Roast Beef (Lean Only Eaten), Yorkshire Pudding. Snacks/Other: Caffeine Free Diet Coke, Horlicks Light, Kit Kat, Tea (Brewed, Decaffeinated).
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