Qball57's Exercise Diary

Time spent Cals
24 hrs 1946
Sleep/Rest 24 hrs 1946
6 hrs
18 hrs
This is some of my exercise.
Following: Qball57's own diet.

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Qball57's Food Diary

17 March 2013

Fat: 84.41g | Prot: 65.27g | Carb: 236.44g.   Breakfast:  Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Lunch:  Yellow Sweet Corn, Potatoes (Flesh, with Salt, Boiled), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner:  Homestyle Microwave Popcorn (Pop Secret). Snacks/Other:  Chocolate Cake (with Chocolate Frosting), Plums, Clementines.