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johnpersico's Exercise Diary

Time spent Cals
24 hrs 2447
Activity & Exercise 8 hrs, 55 mins 1453
4 hrs, 23 mins
610
4 hrs
417
32 mins
426
Sleep/Rest 15 hrs, 5 mins 994
8 hrs
501
Resting
7 hrs, 5 mins
493
This is some of my exercise.
Following: Balanced RDI / Calorie Count.

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Balanced RDI / Calorie Count


johnpersico's Food Diary

17 March 2013

Fat: 45.15g | Prot: 78.73g | Carb: 332.26g.   Breakfast:  Bananas, Coffee with Sugar. Dinner:  Beer, peasant bread, red cabbage, roast pork, Sliced Bamboo Shoots, split pea soup. Snacks/Other:  chocolate chip cookies, crackers, oatmeal cookies, pickled artichokes, port, pudding cake.
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