keillorg's Exercise Diary

Time spent Cals
24 hrs 2913
Activity & Exercise 46 mins 648
31 mins
522
15 mins
126
Sleep/Rest 23 hrs, 14 mins 2265
8 hrs
727
Resting
15 hrs, 14 mins
1538
This is some of my exercise.
Following: keillorg's own diet.

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keillorg's Food Diary

16 March 2013

Fat: 82.16g | Prot: 81.01g | Carb: 144.24g.   Breakfast:  Coffee, Cremora Non-Dairy Coffee Creamer, Firm Silken Tofu , Real Eggs, smart balance cooking spray. Lunch:  Barbecue Flavor Potato Chips, Cheddar Cheese, Hamburger (Single Patty), Hot Dog, White Bread. Dinner:  Scallops, White Rice. Snacks/Other:  Baked Tostitos Scoops, Cheddar Cheese.