fmejia01's Exercise Diary

Time spent Cals
24 hrs 3017
Activity & Exercise 12 hrs 1864
7 hrs
1009
4 hrs
618
1 hr
237
Sleep/Rest 12 hrs 1153
8 hrs
741
Resting
4 hrs
412
This is some of my exercise.
Following: fmejia01's own diet.

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fmejia01's Food Diary

16 March 2013

Fat: 115.36g | Prot: 150.98g | Carb: 228.67g.   Breakfast:  Coffee (Brewed From Grounds). Lunch:  Coffee (Brewed From Grounds), Mushroom Sauce (Dry, Dehydrated), Puerto Rican Style Ripe Plantain Meat Pie (Pinon), Skinless Chicken Breast. Dinner:  Outback Combo Griller - Steak & Shrimp, Smoked Salmon, Tomato Caprese Salad. Snacks/Other:  Bananas, Rum and Cola.