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drutski's Exercise Diary

Time spent Cals
24 hrs 3136
Activity & Exercise 1 hr, 12 mins 1198
1 hr
1057
12 mins
141
Sleep/Rest 22 hrs, 48 mins 1938
8 hrs
634
Resting
14 hrs, 48 mins
1304
This is some of my exercise.
Following: drutski's own diet.

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drutski's Food Diary

16 March 2013

Fat: 76.06g | Prot: 92.81g | Carb: 199.05g.   Breakfast:  2% Fat Milk, Raisin Bread, Special K Red Berries. Lunch:  American Cheese, Baked or Fried Batter Dipped Onion Rings, Fresh Ham, Whole Wheat Bread. Dinner:  Baked or Fried Batter Dipped Onion Rings (from Fresh), Cabernet Sauvignon Wine, Hamburger on Bun. Snacks/Other:  Broasted Chicken Breast, Cabernet Sauvignon Wine, Lowfat Popcorn Popped in Oil.
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