BadBoyBlue's Exercise Diary

Time spent Cals
24 hrs 2317
Activity & Exercise 50 mins 490
35 mins
286
15 mins
204
Sleep/Rest 23 hrs, 10 mins 1827
8 hrs
588
Resting
15 hrs, 10 mins
1239
This is all of my exercise.
Following: BadBoyBlue's own diet.

About the Exercise Diary

Other Related Links

Members


BadBoyBlue's Food Diary

16 March 2013

Fat: 67.99g | Prot: 171.36g | Carb: 343.47g.   Breakfast:  100% Whole Grain Oatmeal, 100% Whole Wheat Bread, blueberries, Chocolate Soymilk, shedds spread light. Lunch:  Cafe Steamers Ravioli & Chicken Marinara, Chocolate Soymilk, Natural Peanut Butter with Honey, natures own 100% wheat bread, yoplait blueberry patch. Dinner:  14" Hand Tossed Pepperoni Pizza, Kale (cooked), Mediterranean Quinoa, Tri Bean Blend. Snacks/Other:  coke zero, Fruit Punch Creatine, Whey Protein - Strawberry, Whey Protein - Vanilla.