Randy Cox's Exercise Diary

Time spent Cals
24 hrs 2533
Activity & Exercise 1 hr 439
30 mins
283
30 mins
156
Sleep/Rest 23 hrs 2094
8 hrs
679
Resting
15 hrs
1415
This is some of my exercise.
Following: Randy Cox's own diet.

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Randy Cox's Food Diary

15 March 2013

Fat: 74.70g | Prot: 155.09g | Carb: 193.36g.   Breakfast:  tangerine, Greek Nonfat Yogurt, high protein shake. Lunch:  Sardines with Tomato-Based Sauce (Mixture), celery, greek yougurt, potato. Dinner:  beer, Side Chopped Salad, Quinoa, avacado, chicken breast.