keillorg's Exercise Diary

Time spent Cals
24 hrs 2902
Activity & Exercise 37 mins 622
37 mins
622
Sleep/Rest 23 hrs, 23 mins 2280
8 hrs
727
Resting
15 hrs, 23 mins
1553
This is some of my exercise.
Following: keillorg's own diet.

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keillorg's Food Diary

15 March 2013

Fat: 118.09g | Prot: 105.24g | Carb: 227.52g.   Breakfast:  Coffee, Fat Free italian Sweet Creme Liquid, Firm Silken Tofu , Real Eggs, smart balance cooking spray, Tomatoes. Lunch:  Feta Cheese, Firecracker Chicken Breast, Lettuce Salad with Assorted Vegetables, Lighten Up Honey Mustard Dressing. Dinner:  Broccoli, Cheddar Cheese, Potato Salad, Shrimp, Shrimp Spring Roll, Wonton (Meat Filled Fried Won Ton). Snacks/Other:  Beer, Chocolate Creme Cookie, Nestlé abuelita chocolate, PB&J Sandwich Crackers.