darkshot57's Exercise Diary

Time spent Cals
24 hrs 4101
Activity & Exercise 4 hrs, 10 mins 1852
3 hrs, 20 mins
1273
50 mins
579
Sleep/Rest 19 hrs, 50 mins 2249
4 hrs
417
Resting
15 hrs, 50 mins
1832
This is all of my exercise.
Following: darkshot57's own diet.

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darkshot57's Food Diary

15 March 2013

Fat: 99.00g | Prot: 242.70g | Carb: 58.96g.   Breakfast:  bacon, butter, turkey sausage hillshire farms, large egg. Lunch:  romaine lettuce, light miracle whip, string cheese, horseradish mustard, sharp cheddar cheese, mesquite turkey. Dinner:  Pork Chop, hormel turkey chili. Snacks/Other:  psyllium whole husks, %100 whey protein cytosport.