Riff's Exercise Diary

Time spent Cals
24 hrs 3076
Activity & Exercise 10 hrs 1677
8 hrs, 30 mins
1351
1 hr
94
20 mins
117
10 mins
115
Sleep/Rest 14 hrs 1399
8 hrs
763
Resting
6 hrs
636
This is all of my exercise.
Following: Calorie Count.

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Riff's Food Diary

15 March 2013

Fat: 24.80g | Prot: 8.80g | Carb: 258.40g.   Breakfast:  Black Coffee. Snacks/Other:  Black Coffee, Digestives, Fosters Pint UK.