Riff's Exercise Diary, 15 March 2013

date:	Total Calories: 3075kcal
This is all of my exercise. Following: Calorie Count.

Activity & Exercise	Time spent	Burned
Desk Work	8 hours and 30 minutes	1351kcal
Sleeping	8 hours	763kcal
Resting	6 hours	636kcal
Drive To Gym Return	1 hour	94kcal
Walking (moderate) - 3/mph	20 minutes	117kcal
Gym Cardio Work X Trainers etc	10 minutes	115kcal

Riff's Food Diary

Fat: 24.80g | Prot: 8.80g | Carb: 258.40g. Breakfast: Black Coffee. Snacks/Other: Black Coffee, Digestives, Fosters Pint UK.