iastater09's Exercise Diary

Time spent Cals
24 hrs 2963
Activity & Exercise 1 hr 785
1 hr
785
Sleep/Rest 23 hrs 2178
8 hrs
706
Resting
15 hrs
1472
This is some of my exercise.
Following: iastater09's own diet.

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iastater09's Food Diary

15 March 2013

Fat: 36.00g | Prot: 78.00g | Carb: 121.00g.   Breakfast:  100% Gold Standard Whey Protein, s'mores nut blend breakfast on the go. Lunch:  Little Dippers Blue Corn Chips with Salsa, Turkey Reuben, Vanilla Soft Serve Dessert.