BadBoyBlue's Exercise Diary

Time spent Cals
24 hrs 1895
Sleep/Rest 24 hrs 1895
8 hrs
588
Resting
16 hrs
1307
This is all of my exercise.
Following: BadBoyBlue's own diet.

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BadBoyBlue's Food Diary

15 March 2013

Fat: 90.50g | Prot: 196.78g | Carb: 339.36g.   Breakfast:  Cage Free Eggs, cantaloupe, shedds spread light, 100% Whole Wheat Bread, Egg White, 100% Whole Grain Oatmeal, blueberries, turkey bacon, Coffee, Original Powder Creamer. Lunch:  Peas and Carrots, Chicken Breast, Lemon & Herb Chicken, Chocolate Soymilk. Dinner:  100% Whole Wheat Sliced Bread, Asian Pear, Natural Peanut Butter with Honey, Cafe Steamers Parmesan Pasta with Rosemary Chicken. Snacks/Other:  Sugar Free Calcium Chews, Whey Protein - Strawberry, Smart Pop! 100 Calorie Mini Bag, Strawberry Mini Spooners, coke zero, jack daniels whiskey.