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sillyg000se's Exercise Diary, 15 March 2013


 date:

Total Calories: 1769kcal

This is some of my exercise.
Following: sillyg000se's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 370kcal
  Desk Work 7 hours and 30 minutes 579kcal
  Resting 4 hours and 28 minutes 230kcal
  Standing 1 hour and 40 minutes 171kcal
  Driving 1 hour and 20 minutes 110kcal
  Running (jogging) - 5/mph 37 minutes 254kcal
  Walking (moderate) - 3/mph 15 minutes 42kcal
  Sitting 10 minutes 12kcal


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sillyg000se's Food Diary

15 March 2013

Fat: 56.63g | Prot: 27.32g | Carb: 158.28g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Special K Chocolatey Strawberry Cereal. Lunch: spinach, strawberry salad, no c/c. Snacks/Other: blue corn tortilla chips, Jelly Beans, Lindor Dark Chocolate Truffles with a Smooth Filling, Peach Mango Salsa, Peppermint Pattie (Fun Size), Sunflower Kernels.