logandj's Exercise Diary

Time spent Cals
24 hrs 5667
Activity & Exercise 11 hrs, 30 mins 4346
9 hrs
2 hrs, 30 mins
Sleep/Rest 12 hrs, 30 mins 1321
8 hrs
4 hrs, 30 mins
This is some of my exercise.
Following: logandj's own diet.

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logandj's Food Diary

15 March 2013

Fat: 154.92g | Prot: 122.56g | Carb: 311.47g.   Breakfast:  Bacon (Cured, Pan-Fried, Cooked), Mild Cheddar Cheese Shredded, Scrambled Egg (Whole, Cooked), Flour Tortilla, Hash Brown (from Frozen). Lunch:  Fried Floured or Breaded Catfish, Hushpuppies, Tartar Sauce, Bread Pudding, Kitchen Sliced Green Beans, Organic Energy Chews - Pomegranate Passion Fruit. Dinner:  Mushroom Swiss Burger, Bacon Cheddar Fries, Fat Tire Amber Ale. Snacks/Other:  Pro Protein Bars - Dark Chocolate Coconut Almond (10 g Protein), Performance Energy - Vanilla Crisp.