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logandj's Exercise Diary

Time spent Cals
24 hrs 5667
Activity & Exercise 11 hrs, 30 mins 4346
9 hrs
1524
2 hrs, 30 mins
2822
Sleep/Rest 12 hrs, 30 mins 1321
8 hrs
813
Resting
4 hrs, 30 mins
508
This is some of my exercise.
Following: logandj's own diet.

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logandj's Food Diary

15 March 2013

Fat: 154.92g | Prot: 122.56g | Carb: 311.47g.   Breakfast:  Bacon (Cured, Pan-Fried, Cooked), Flour Tortilla, Hash Brown (from Frozen), Mild Cheddar Cheese Shredded, Scrambled Egg (Whole, Cooked). Lunch:  Bread Pudding, Fried Floured or Breaded Catfish, Hushpuppies, Kitchen Sliced Green Beans, Organic Energy Chews - Pomegranate Passion Fruit, Tartar Sauce. Dinner:  Bacon Cheddar Fries, Fat Tire Amber Ale, Mushroom Swiss Burger. Snacks/Other:  Performance Energy - Vanilla Crisp, Pro Protein Bars - Dark Chocolate Coconut Almond (10 g Protein).
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