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rscastro4's Exercise Diary

Time spent Cals
24 hrs 3070
Activity & Exercise 1 hr, 30 mins 900
1 hr
500
30 mins
400
Sleep/Rest 22 hrs, 30 mins 2170
8 hrs
720
Resting
14 hrs, 30 mins
1450
This is some of my exercise.
Following: rscastro4's own diet.

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rscastro4's Food Diary

14 March 2013

Fat: 72.81g | Prot: 79.26g | Carb: 211.17g.   Breakfast:  Blueberries, Oatmeal. Lunch:  Avocados, Red Tomatoes, Southwestern Refried Beans with Roasted Chiles. Dinner:  14" Pepperoni Pizza. Snacks/Other:  Lean 15 - Chocolate Peanut Butter Bar, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Mixed Nuts, Oranges, Turkey Jerky - Teriyaki.
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