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Randy Cox's Exercise Diary

Time spent Cals
24 hrs 2837
Activity & Exercise 1 hr 881
1 hr
881
Sleep/Rest 23 hrs 1956
8 hrs
634
Resting
15 hrs
1322
This is some of my exercise.
Following: Randy Cox's own diet.

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Randy Cox's Food Diary

14 March 2013

Fat: 69.10g | Prot: 157.61g | Carb: 260.20g.   Breakfast:  cottage cheese, high protein shake, tangerine. Lunch:  cottage cheese, Randy Vege bowl. Dinner:  beer, raw cabbage, sugar pea pod, Thin Crust Pizza with Meat and Vegetables.
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