Randy Cox's Exercise Diary

Time spent Cals
24 hrs 3037
Activity & Exercise 1 hr 943
1 hr
943
Sleep/Rest 23 hrs 2094
8 hrs
679
Resting
15 hrs
1415
This is some of my exercise.
Following: Randy Cox's own diet.

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Randy Cox's Food Diary

14 March 2013

Fat: 69.10g | Prot: 157.61g | Carb: 260.20g.   Breakfast:  tangerine, cottage cheese, high protein shake. Lunch:  Randy Vege bowl, cottage cheese. Dinner:  beer, Thin Crust Pizza with Meat and Vegetables, raw cabbage, sugar pea pod.