Riff's Exercise Diary

Time spent Cals
24 hrs 3318
Activity & Exercise 10 hrs, 35 mins 1981
8 hrs, 40 mins
1377
1 hr
94
30 mins
340
20 mins
117
5 mins
53
Sleep/Rest 13 hrs, 25 mins 1337
8 hrs
763
Resting
5 hrs, 25 mins
574
This is all of my exercise.
Following: Calorie Count.

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Riff's Food Diary

14 March 2013

Fat: 114.92g | Prot: 73.30g | Carb: 237.98g.   Breakfast:  Digestives, Black Coffee. Dinner:  Thick Wholemeal Bread, Cheese & Onion Deli Filler. Snacks/Other:  Black Coffee, Fosters Pint UK, Dry Roasted Peanuts.