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BadBoyBlue's Exercise Diary

Time spent Cals
24 hrs 2231
Activity & Exercise 43 mins 395
35 mins
286
8 mins
109
Sleep/Rest 23 hrs, 17 mins 1836
8 hrs
588
Resting
15 hrs, 17 mins
1248
This is all of my exercise.
Following: BadBoyBlue's own diet.

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BadBoyBlue's Food Diary

14 March 2013

Fat: 69.48g | Prot: 214.80g | Carb: 341.16g.   Breakfast:  100% Whole Wheat Bread, cantaloupe, Chocolate Soymilk, Natural Peanut Butter with Honey, shedds spread light. Lunch:  boars head jerk turkey, Chocolate Soymilk, Honey Balsamic Chicken, kraft light mayo olive oil, Lowfat Cottage Cheese, natures own 100% wheat bread, spinach. Dinner:  Chicken Breast, Lemon & Herb Chicken, Peas and Carrots (Frozen). Snacks/Other:  Fruit Punch Creatine, Pink Lady Apples, Strawberry Mini Spooners, Sugar Free Calcium Chews, Whey Protein - Strawberry.
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