keillorg's Exercise Diary

Time spent Cals
24 hrs 3002
Activity & Exercise 44 mins 739
44 mins
739
Sleep/Rest 23 hrs, 16 mins 2263
8 hrs
725
Resting
15 hrs, 16 mins
1538
This is some of my exercise.
Following: keillorg's own diet.

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keillorg's Food Diary

13 March 2013

Fat: 64.76g | Prot: 68.94g | Carb: 190.52g.   Breakfast:  Coffee, Fat Free italian Sweet Creme Liquid, Firm Silken Tofu , Mushrooms , Real Eggs, smart balance cooking spray, Tomatoes. Lunch:  Autentico Sweet & Spicy Chunk Light Tuna in Oil with Peppers, bowtie pasta. Dinner:  Avocados, Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Snacks/Other:  Orange.