Riff's Exercise Diary

Time spent Cals
24 hrs 3144
Activity & Exercise 10 hrs, 45 mins 1827
9 hrs, 10 mins
1457
1 hr
94
20 mins
117
15 mins
159
Sleep/Rest 13 hrs, 15 mins 1317
8 hrs, 15 mins
787
Resting
5 hrs
530
This is all of my exercise.
Following: Calorie Count.

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Riff's Food Diary

13 March 2013

Fat: 79.45g | Prot: 56.88g | Carb: 171.86g.   Breakfast:  Black Coffee, Digestives. Dinner:  Egg Mayo Deli Filler, Thick Wholemeal Bread. Snacks/Other:  Black Coffee, Dry Roasted Peanuts, Fosters Pint UK.