nspietila's Exercise Diary

Time spent Cals
24 hrs 2508
Activity & Exercise 1 hr, 35 mins 479
1 hr
188
20 mins
103
15 mins
188
Sleep/Rest 22 hrs, 25 mins 2029
8 hrs
676
Resting
14 hrs, 25 mins
1353
This is some of my exercise.
Following: nspietila's own diet.

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nspietila's Food Diary

13 March 2013

Fat: 51.00g | Prot: 107.00g | Carb: 111.00g.   Breakfast:  Cottage Cheese. Lunch:  Culinary Collection Sesame Chicken. Dinner:  Grilled & Ready Teriyaki Flavored Chicken Fillets, Sausage Pizza.