misunshyne's Exercise Diary

Time spent Cals
24 hrs 2486
Activity & Exercise 5 hrs 693
5 hrs
693
Sleep/Rest 19 hrs 1793
9 hrs
802
Resting
10 hrs
991
This is all of my exercise.
Following: Calorie Count.

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Calorie Counting & The Beck Diet


misunshyne's Journal

12 March 2013

Dear Grandma, I love you to death, but your carb-laiden foods are triggers that I know is best to avoid. You aren't respecting my choices in trying to ...
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misunshyne's Food Diary

12 March 2013

Fat: 89.62g | Prot: 86.54g | Carb: 111.96g.   Breakfast:  Sliced Almonds. Lunch:  Deli Deluxe Sharp Cheddar Cheese Slices, Miracle Whip Dressing, Premium Light Tuna in Water (Pouch), Soft Tortilla Wraps. Dinner:  Apple Cinnamon Muffin Mix, Boneless Skinless Chicken Breast Tenderloins, Butter, Green String Beans, Potato Wedges, Premium Instant Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Sugar Free Vanilla Syrup, Vanilla Carbmaster Nonfat Reduced Sugar Milk. Snacks/Other:  Fiber Well Gummies, Roasted Whole Cashews Unsalted.