misunshyne's Exercise Diary

Time spent Cals
24 hrs 2486
Activity & Exercise 5 hrs 693
5 hrs
Sleep/Rest 19 hrs 1793
9 hrs
10 hrs
This is all of my exercise.
Following: Calorie Count.

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Calorie Counting & The Beck Diet

misunshyne's Journal

12 March 2013

Dear Grandma, I love you to death, but your carb-laiden foods are triggers that I know is best to avoid. You aren't respecting my choices in trying to ...
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misunshyne's Food Diary

12 March 2013

Fat: 89.62g | Prot: 86.54g | Carb: 111.96g.   Breakfast:  Sliced Almonds. Lunch:  Deli Deluxe Sharp Cheddar Cheese Slices, Soft Tortilla Wraps, Premium Light Tuna in Water (Pouch), Miracle Whip Dressing. Dinner:  Vanilla Carbmaster Nonfat Reduced Sugar Milk, Sugar Free Vanilla Syrup, Sugar Free French Vanilla Liquid Coffee Creamer, Premium Instant Coffee, Green String Beans, Apple Cinnamon Muffin Mix, Butter, Boneless Skinless Chicken Breast Tenderloins, Potato Wedges. Snacks/Other:  Fiber Well Gummies, Roasted Whole Cashews Unsalted.