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Maria Lakey's Exercise Diary

Time spent Cals
24 hrs 1644
Activity & Exercise 10 hrs 890
8 hrs, 30 mins
728
1 hr
91
30 mins
71
Sleep/Rest 14 hrs 754
8 hrs
411
Resting
6 hrs
343
This is all of my exercise.
Following: Maria Lakey's own diet.

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Maria Lakey's Food Diary

12 March 2013

Fat: 19.98g | Prot: 74.08g | Carb: 188.22g.   Breakfast:  banana, coffee, Fuji apple, splenda. Lunch:  cracker , Progresso light. Dinner:  Red Potatoes (Flesh and Skin, Baked), Vegetable Medley, Venison/Deer Steak. Snacks/Other:  94% Fat Free Microwave Butter Popcorn, Black Forest Deli Ham, Dark Chocolate Miniatures, Junior Fudge Bar, Light Mozzarella Cheese Stick.
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