keillorg's Exercise Diary

Time spent Cals
24 hrs 2952
Activity & Exercise 40 mins 674
40 mins
674
Sleep/Rest 23 hrs, 20 mins 2278
8 hrs
728
Resting
15 hrs, 20 mins
1550
This is some of my exercise.
Following: keillorg's own diet.

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keillorg's Food Diary

12 March 2013

Fat: 102.48g | Prot: 116.48g | Carb: 136.62g.   Breakfast:  Firm Silken Tofu , Organic Original Soymilk, Coffee, smart balance cooking spray, Real Eggs. Lunch:  Chicken Stir Fry. Dinner:  Tortilla, Roasted Broiled or Baked Chicken, Cheddar Cheese, Guacamole with Tomatoes, Sour Cream, Baked Tostitos Scoops. Snacks/Other:  Nestlé abuelita chocolate, Soy Milk , Peanut Butter, Snack Cracker.