Riff's Exercise Diary

Time spent Cals
24 hrs 3393
Activity & Exercise 10 hrs, 50 mins 2083
8 hrs, 38 mins
1372
1 hr
94
52 mins
500
20 mins
117
Sleep/Rest 13 hrs, 10 mins 1310
8 hrs
763
Resting
5 hrs, 10 mins
547
This is all of my exercise.
Following: Calorie Count.

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Riff's Food Diary

12 March 2013

Fat: 89.40g | Prot: 69.80g | Carb: 215.91g.   Breakfast:  Black Coffee, Digestives. Dinner:  Egg Mayo Deli Filler, Thick Wholemeal Bread. Snacks/Other:  Dry Roasted Peanuts, Fosters Pint UK.