BadBoyBlue's Exercise Diary

Time spent Cals
24 hrs 1895
Sleep/Rest 24 hrs 1895
8 hrs
16 hrs
This is all of my exercise.
Following: BadBoyBlue's own diet.

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BadBoyBlue's Food Diary

12 March 2013

Fat: 77.11g | Prot: 181.75g | Carb: 276.21g.   Breakfast:  100% Whole Grain Oatmeal, blueberries, Egg White, Eggs w 100mg Omega 3, Turkey Sausage. Lunch:  100% Whole Wheat Sliced Bread, asian pear, Chocolate Soymilk, Natural Peanut Butter with Honey, yoplait pineapple. Dinner:  Baby Spinach (cooked), blue moon beer, Extra Light Olive Oil, Kale (cooked), Mediterranean Quinoa, salt, Wild Pink Salmon. Snacks/Other:  Diet Mountain Dew, Mountain Trail Mix, Strawberry Mini Spooners, Sugar Free Calcium Chews, Whey Protein - Strawberry.