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ianmurphy16's Exercise Diary

Time spent Cals
24 hrs 4652
Activity & Exercise 2 hrs, 30 mins 2286
2 hrs, 30 mins
2286
Sleep/Rest 21 hrs, 30 mins 2366
8 hrs
823
Resting
13 hrs, 30 mins
1543
This is all of my exercise.

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ianmurphy16's Food Diary

11 March 2013

Fat: 54.92g | Prot: 77.89g | Carb: 218.16g.   Breakfast:  asiago bagel, milk. Lunch:  2 cookies, peanut butter and jelly sandwich, Pretzels. Dinner:  chicken curry with rice, milk. Snacks/Other:  pizza, powerade zero.
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